No matter how busy we are, we should now and then free our minds completely from all worries and duties. They should simply be dismissed from the mind. We were not made for them; they were made by us. We should not allow them to torture us. When beset by overwhelming mental trials or worries you should try to fall asleep or, better still, enter into deep meditation. If you can do that you will find upon awakening, or upon concluding your meditation, that the mental tension has been relieved and that the worry has loosened its grip. - Paramahansa Yogananda.