The more you are silent the more happiness you will find. What joy awaits discovery in the silence behind the portals of your mind, no human tongue can tell. But you must convince yourself; you must meditate and create that environment. Those who deeply meditate feel a wonderful inner quiet. This stillness within should be maintained even when in the company of other people. What you learn in meditation, practice in activity and conversation; let no one dislodge you from that calm state. Hold on to your peace. - Paramahansa Yogananda.