Introspect to see if you have progressed in any undertaking that you have set your mind upon. Ask yourself in what ways you are in ruts. Practice this review at least once a week, keeping a mental diary. The best way to see yourself is to look through the eyes of conscience: “Have I become more peaceful? Have I become more understanding? Have I become more tolerant? Have I become more loving toward others? - Paramahansa Yogananda.